I have always been pretty conscious about of my health. I have always eaten in a way that I thought was good for me, crafting my meals around a balance of meat (protein) vegetables and maybe a grain or starch. And I have certainly always been very skeptical about a vegan diet being healthy for you.
So I decided to do some research to see what all the fuss was about, and what I learned, deeply shocked me.
I think it would be fair to say that when we think about a Vegan, we probably don’t picture someone muscle-bound, lean, buff, fit, ripped, healthy and strong right? In fact, in my minds eye I used to have a picture of someone looking the total opposite…
The medical and/or nutritional information on this website is for educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please seek medical advice before using diet to treat disease.