There is often a bit of confusion around what exactly is a whole food plant based diet. So lets clear that up first. Its quite simple really – whole plant food is food edible for humans, made from plants, in its most original unprocessed form, basically as packaged directly from Mother Nature.
If you are Vegetarian, then the chances are that you have chosen not to eat foods which require an animal to lose its life.
You have already taken the biggest, boldest step, and that was the shift in mindset needed in order to change your diet.
However, today we see wave after wave of vegetarians taking the next step in their lifestyles and food journeys by adopting a Vegan Diet.
Going vegan is in main stream media, as we see top celebrities and sports stars adopting plant based diets.
I think it would be fair to say that when we think about a Vegan, we probably don’t picture someone muscle-bound, lean, buff, fit, ripped, healthy and strong right? In fact, in my minds eye I used to have a picture of someone looking the total opposite…
The medical and/or nutritional information on this website is for educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please seek medical advice before using diet to treat disease.